Buckwheat 

Buckwheat kernels, despite their name, are not related to wheat and are naturally gluten-free.
These nutrient-dense seeds have been cherished for centuries across various cultures for
their health benefits and versatility in cooking.​

1.moisture:14%MAX

2.admixture:0.1%MAX

3.unhulled: 0.1%MAX

4.broken: 5%MAX

5.packing:25/50 kg pp bag

6.MQQ: 24MT

BUCKWHEAT Kernel FOR SALE

Buckwheat is rich in essential nutrients that contribute to overall well-being.

Protein: Provides a high-quality, plant-based protein source, making it ideal for vegetarians and vegans. ​

Fiber: Supports digestive health and aids in maintaining healthy blood sugar levels. ​

Minerals: Contains magnesium, phosphorus, and potassium, which are vital for heart health and metabolic functions. ​

Antioxidants: High levels of rutin and quercetin help strengthen blood vessels and provide anti-inflammatory benefits. ​

Health Benefits
Incorporating buckwheat into your diet offers several health advantages:​

Heart Health: The combination of fiber, antioxidants, and magnesium contributes to improved cardiovascular function. ​

Blood Sugar Control: Its complex carbohydrates and fiber content aid in managing blood sugar levels,
benefiting individuals with diabetes. ​

Digestive Wellness: The high fiber content promotes regular bowel movements and a healthy digestive system. ​

Culinary Uses
Buckwheat kernels are incredibly versatile in the kitchen:​

Porridge: Cooked buckwheat groats make a hearty, gluten-free breakfast option.​
Medical News Today

Baking: Buckwheat flour adds a nutty flavor to pancakes, crepes, and bread. ​

Noodles: Used in traditional Japanese soba noodles, offering a unique taste and texture.​
Kam Sokhi – Allergy Chef

Salads and Sides: Toasted groats can be added to salads or served as a side dish, enhancing nutritional value. ​

Cooking Tips
To prepare buckwheat kernels:​

Rinse: Thoroughly rinse to remove any debris.​

Toast: Optional but enhances the nutty flavor.​

Cook: Combine one part buckwheats with two parts water or broth, bring to a boil,
then simmer for 10-15 minutes until tender.​

Conclusion
Buckwheats kernels are a nutritious and adaptable addition to any diet,
offering numerous health benefits and culinary possibilities.
Whether you’re seeking to diversify your meals or boost your nutrient intake,
buckwheats is a wholesome choice worth exploring.