Sunflower Oil

Sunflower oil, extracted from the seeds of the sunflowers plant (Helianthus annuus).
A popular choice in kitchens worldwide due to its light flavor,
high smoke point, and numerous health benefits.

This versatile oil is not only a staple in culinary applications but also finds
its place in skincare and industrial uses. In this article,
we’ll explore the types of sunflowers oil, their nutritional benefits,
culinary uses, and considerations for incorporating sunflower oil into your diet.

SUNFLOWER OIL ;strong
Refined sunflower oil characteristics
Physical properties
Refractive index:1.465-1.475 at 40 deg. C
Density:0.91-0.92 g/cm3 at 20 deg. C
Volatile matter: Max.0.07 % at 105 deg. C
Taste : Excellent
Odor : None – not sensed
Appearance: No residue at 40 deg. C
Cold test: Min.48 hours at 0 deg. C
Colour: Max.1.2 red, lovibond tintometer 5/20 inch

Types of Sunflower Oil

High Oleic Sunflowers Oil: Rich in monounsaturated fats, particularly oleic acid.
This type is known for its stability and heart-health benefits.

Linoleic Sunflowers Oil: Contains higher levels of polyunsaturated fats,
mainly linoleic acid (omega-6). While essential for the body,
it’s important to balance omega-6 intake with omega-3 fatty acids to maintain optimal health.

Mid-Oleic refined Oil: A hybrid between high oleic and linoleic types, offering a balanced fatty acid profile.

Nutritional Benefits
Sunflowers oil is celebrated for its health-promoting properties:

Heart Health: High oleic refined oil may help reduce the risk of
heart disease by lowering LDL (bad) cholesterol and raising HDL (good) cholesterol
when used in place of saturated fats.

Rich in Vitamin E: This oil is an excellent source of vitamin E,
a potent antioxidant that protects cells from damage and supports immune function.

Skin Health: Topical application of refined oil can improve skin hydration and maintain the skin’s natural barrier,
thanks to its emollient properties and vitamin E content.